Author Self-Care: taking the time for ourselves

Self-care. We all need it. We hear it all the time. We ALL need to take some time to recharge our batteries. For myself, summer is especially difficult to take some R&R. I am fried. Even though I bask in the sunshiny weather (a welcome break from our loooong winters), I still have a packed schedule while the kids are out of school. There are activities, vacations, travel, appointments/errands/house erupting in Lego bricks and paper, camps/sports, teaching and volunteer work...

...oh, and yes, less time to write. When you work at home, there is quite a bit of juggling in summer! Did I happen to mention that I just signed TWO new book contracts and I'm working on edits, and my audio book to A Hundred Kisses just released? 

Yes, one of my gardens...again. If you read my blog regularly you'll see I am a wee bit obsessed with my flower gardens. I have many. And I purchased this sign at an apple festival/craft event last year. :)

That plate is full! And I need to take some me time. I bounced the question off fellow The Wild Rose Press Authors. What do they do for self-care? Here's what they had to say:

My number one way to TRY to stay healthy is to stay hydrated and to get off my butt regularly. One inevitably leads to the other since drinking a glass of water every hour pretty much guarantees a trip to the bathroom in the next hour. Just that short walk down the hall loosens my limbs. -- Luanna Stewart

Mary Morgan's helpful bullet-point list:

• Shut down all electronic devices (phone, laptops) by 7 p.m. It's too tempting to check social media and/or emails. Making this a firm rule has helped me tremendously. 
• Exercise 5-6 days per week: Walking, Biking, or Yoga. It helps to stir the imagination, clear the cobwebs, and keep me limber. 
• Make a 1-2 day retreat day each month to escape the work environment. When you work from home, there is no closing the door on your career. Mine surrounds me and I need a fresh perspective.
• Working in my garden. Tending to my plants, herbs, and vegetables eases the tensions and helps to center me.
• Sunday is a day of rest after one hour of line-edits from my current WIP. And I'm firm with the one hour. After I'm done, I'm lazy for the rest of the day.
• Meditate every morning. It doesn't matter if it's five or twenty minutes, I honor each morning with a positive approach.

I heartily agree with all of those. Gardens are my zen place.

From Jennifer Wilck: Being an author is lonely and isolating. Make sure you have people to talk to and see, both writer and non-writer! Don’t sit all day. Go for a walk, switch rooms, take breaks. It’s good for your mind and your body. No one is perfect and everyone has to revise. Don’t judge yourself on your writing. Put the words down, pat yourself on the back for writing them in the first place, and THEN go back and edit. Set yourself small goals—like word count per day for example—instead of huge ones. That way you have an easier time of attaining your goal and the task isn’t as daunting.

Kerry Blaisdell says, "Like others, I take a physical break. But in my case, I also make sure it's a "tactile" one. Writing is so cerebral, and I'm a tactile person. So in the summer, I get out in my garden -- anything hands on. It's incredibly restorative, and nurturing for the plants as well as for me. I also cook what I've picked, which is another way to be creative while taking a brain break, moving around, and using all my senses. In winter, I also cook or bake, or even do "mindless" chores, like laundry. It's surprisingly satisfying for me, to handle all those clean clothes, organize them, and put them away. It can give me a sense of accomplishment, when I'm stuck on something in my story (or even at work, or in my personal life)."

Kathryn Knight teaches fitness classes: Step aerobics, Zumba, weight lifting, Pilates, and she finds it serves so many purposes: gets her away from the computer, keeps her active, and keeps her mind 100% off anything but instructing the class for an hour, which usually helps dislodge writer's block. She also gardens and listens to audio books. 

Claire Marti also teaches yoga and meditation classes. She states (and I concur!) that they are two invaluable tools to staying sane and healthy! She even has a FREE Yoga Break for Writer's Block class on YogaDownload.com that's only 13 minutes long and doesn't require a mat or stretchy pants or any experience. She also has a free meditation on the YogaDownload.com called Manifesting Seeds for Spring, but it's a great visualization for creativity any time of year.

I agree. We all need a break from the computer. I run. Just finished 12.5 miles. I have run with friends every Saturday morning for the last 30 years. And when I run alone, I dream up stories. It's whatever works for you. The yoga really sounds inviting! -- Cyndie Zahner

Mary Gillgannon recently went to a workshop on dealing with life stress and creative burnout at the PAN retreat of the RWA. She said it was a fascinating experience.

When I am up to my neck and feeling like I'm about to go under, I grab a water bottle, lace up my shoes and head to the mountains. Alone. My favorite summer spot is a ski resort with a lift that ferries me to the top and it's a beautiful, scenic, soul-soothing hike down. By the time I've descended, I'm ready to reengage with the world and my writing. -- Julie Howard

I see a trend here with getting OUTSIDE...sometimes it's a simple as getting outside with the dog:

C. Becker: I walk my dog; the time away lets me clear my head and refocus.

When looking at my computer screen makes me want to scream, I lace up my shoes and take 'Bitsy' my dog for a walk. There is a nature trail near here and being out in the 'green' really helps. Sometimes, depending on how hot it is, I turn on the TV and watch British TV shows... -- Kathy Scarborough

What about being social when we are home (many of us, alone with our computers and our thoughts)?

As an introvert, I have fairly modest needs in that area. Being around groups of people can be exhausting, in fact, even if I'm enjoying it. 
One thing I did like about working in an office was daily chatting with co-workers. Now that I'm retired, though, I'm quite content being at home...church on Sundays, casual chats with clerks at the supermarket and when I take the dog for her multiple short walks every day, I often have the chance to casually greet other people and dogs out walking. So I have the sense of being surrounded by people without the draining experience of having to interact in-depth more than an introvert enjoys. Also, several times per year, we go downtown to listen to our favorite Irish singer, who performs in the upstairs lounge of a local restaurant almost every month. That's a pleasant evening among a small group of like-minded people. In addition, I go to at least two conventions every year. -- Margaret Carter

Here's what Margaret Ann Spence does to keep herself sane on the writing journey: 

* Buy flowers or pick them from the garden so I have something good to smell and look at while writing. A little luxury but it could be as simple as a vase of blossoms from your tree in spring or a glass of basil in summer.  
* Get up and stretch every hour. 
* Make a date for exercise. Take a walk with a friend or go to a class. Writing is one of the most sedentary jobs and your body will not thank you for your choice of career unless you take care of it over time. 
* Limit time on social media. Schedule it like everything else. 
* Find a supportive writers' group. 
 

Well, there you have it! Advice from a plethora of other Wild Rose Press authors on how to care for yourself while in the throes of writing. I see many trends in those responses.

I'd love to hear from you. What do you do for self-care?

Happy writing...and happy R&R,

Jean

--And by the way, my flower gardens are PEAK this month (ahhhhhh!)--

Exciting news...

When an author says "exciting news" it usually means a great thing...either we've found an agent, landed a publisher, or have signed a new contract. In my case, my fabulous news is that I just signed the contract for my next historical romance with The Wild Rose Press!

This latest novel takes place thirty-years before A Hundred Kisses, in 1263, and serves as a prequel (though each can be stand-alone novels). There will be much more coming from me over the next year...a back cover blurb, cover art (oh, I can't wait!), excerpt, and release date. Plus I'm working on a few more novels...

But for now a few teasers to hold you over.

First hint:

Ahhhh Vikings...and Viking ships! Our trip last spring to see the Draken Harald Harfagre was misty and mystical in Mystic, CT. I asked lots of questions and stared in awe as I was in research mode. The kids got to "steer" at the steer board and we learned a lot about Viking (Norse) ships. The Draken impressed me to no end: 115-feet long, 26-feet wide, and built with 10,000 planks. Oh, and the hull was filled with rocks!

Another hint...

Eilean Donan Castle, Scottish Highlands. This was a beauty to visit! It is the seat of Clan MacKenzie (and Clan MacCoinneach from my novels).

Hmm, here's one more:

Dryburgh Abbey, Scotland, former home to the Premonstratensian order of canons/priests. Though now in ruins, the building and grounds were awe-inspiring  and eerie to visit.

A summary of hints:

Norse warriors...

a final battle for Scotland...

the mystical powers of the Ancients of Uist...

a vengeful Scotsman and a merciful Healer...

and a journey to heal body and heart.

I really enjoyed writing this novel, especially my research into Viking/Norse culture and my continued journey of Scotland and medieval history.

I'll leave it at that for now. More to come soon! I'm very excited for this prequel to be released in the next year!

In the meantime, if you've not read the other book, hop over to Amazon! Like trilogies? Never fear...if all goes well, I am writing the sequel to A Hundred Kisses as well.

p.s. Like audio books? A Hundred Kisses will be released later this year via Amazon audible! Stay tuned!

The Perks of Research: Mad River Valley, Vermont

Ah, I love research and travel. Among my suggested list of ways to research (books, library/online research, in-person resources/interviews, museums, etc.), my favorite is to actually go to the source...to touch, smell, and breathe it. Living only 3 hours away from my next book's locale (central Vermont, in the quiet, rustic, gorgeous Mad River Valley), means one thing...road trip! The hubs and I planned a getaway with the kids north for Memorial Day weekend so I could do some hands-on research. And take time off from our busy schedules.

Getting ready to hike a 3.5-mile part of the 273-mile Long Trail (that runs North to South in Vermont) up to a warming hut in the Mad River Glen ski area with views of the valley and nearby mountains.

More familiar with the White Mountains in New Hampshire and the coastal towns and mountains of Maine, I now know why the Green Mountains are called such. Not only is Vermont a very "green" and environmentally-conscious state, it is in fact, quite green in late spring through summer. Granted, I'd visited Vermont once before to tackle a climb up Mt. Mansfield, but this time my goal was different: research. We planned a relaxing, low-expectations itinerary with plenty of down time. 

Our explorations included visits to the historical, small towns of Waitsfield, Warren, and Iraville, and a few others along the way. No visit to Vermont would have been complete without a tour of Ben and Jerry's and cheese tasting at Cabot Creamery (yum!). Rounding out our trip: a 20-ft cliff jump into a water hole (brrr...I took the pictures and kept my shoes dry!), long country drives, waterfalls, and a climb up Mt. Stark. Note the mud in the fourth picture below...Vermont is known for it's 5th season in early spring, "Mud Season," and we got to experience the tail end of it.

Our days were filled with overcast skies, some sun, and rain, but that's to be expected over Memorial Day weekend in New England. The Warren Lodge was a splendid find! The courteous staff provided us with s'mores fixings and we enjoyed nightly fires by the Mad River while our kids went for a dunk (with clothes fully on -- why not? -- and also with bathing suits later once they realized they had them). It was a lovely respite from the daily grind of school projects, chores, and work assignments (okay, okay, I did do some writing over the weekend!).

Vermont Signatures:

1. Cows

2. Covered bridges

3. Green Mountains

4. Farms, meadows, long drives

5. Cheese, ice cream, chocolate

6. Rivers and waterfalls

7. Hikes or skiing

8. Rustic small towns

How do you actually do the research?

Well...

1. No matter what you do, make sure you have fun. Take in the moments and cherish them.

2. Take lots of photos!

3. Chat it up with locals - ask questions about anything! There are always stories to be heard, or some interesting facts only locals know.

4. Get trail maps, brochures, road/park maps, etc.

5. Visit places off the beaten path.

6. Observe people in their everyday routines (parks, restaurants, etc).

7. Eat the local cuisine.

Well, that's all from here! Hope you enjoy the photos, and always remember to follow your heart and have fun while on this ride called life. And when researching, take it all in...and write detailed notes.

P.S. We loved the Mad River Valley so much (and the Warren Lodge), we returned this year, too, and went toward the end of September, just when fall foliage was inching toward its peak. A few more photos to entice…

Autumn in the Mad River Valley, VT.

Finding Your Muse

Authors are creatives, artists, daydreamers, ponderers, wanderers, observers. We muse over our ideas and stories. And we have muses that inspire us. But where do those inspirations come from? Every writer is different, and I find I have no shortage of ideas (knock on wood; perhaps that time will come? Better get 'em down now!). Rather, I tend to have a shortage of time to get them all written down. Regardless, what are my primary muses?

1. Travel - Be it a local trail or new country, mountain or meadow or lake, the beauty of the world inspires me most!

2. Personal Life - The old adage is write what you know. Be it subconsciously or purposely, my life experiences inspire my stories. (I lost my mother to cancer 15 years ago when I was 25, so the lost/ill/deceased mother element seeps into a lot of my characters in one way or another because I know how it can affect a person). 

3. Personal Triumphs or Tribulations - That struggle I had when I was 25 and in graduate school might come in handy sometime. Same goes for that successful endeavor I took on, or a feat accomplished, or heartache experienced. Using some of our ups and downs can lead to inspiration...or character backbones.

4. Areas of interest - by this I mean passions, hobbies, interests. I LOVE flowers. And coffee. And gardening, hiking, baking, science and nature. And my sons and husband. Well guess what? Hmm, my characters may have similar interests. But not only that, perhaps a hike up a mountain or a visit to the local post office while mailing a care package to a loved one might just stir up a story idea (ahem, both have; stories in work).

So many things can serve as muses:

Current events, music, art, history, biographies, friends, famous people, everyday people, travel, scenery, personal life experiences, heartaches, triumphs, passions, hobbies, objects, family...

Struggling with finding a fresh idea? Where can we go? Well... 

Many gather inspiration in public places: at the gym, on the street, in airport/bus terminals, on the subway, at the mall or grocery store or library or coffee shop (or [insert any building that houses people or things], in the country or city, with family or without family, mountains, meadows, beach, or desert...the list goes on and on. Don't forget your own backyard, too.

It comes down to the fact that not one tangible thing inspires writers...

The world around us and the people within it are our muses.

I asked the Twitter world (most of my followers are in the writing/outdoors biz in one way or another) and this is what they had to say. As more people responded, and at the time of posting this blog article, the answers are spread, but Everyday life experiences is just inching out Travel/places:

I'm writing a blog post on finding your writing muse. Where do YOU find your inspiration? Love to hear from you in the comments.
...family, travel, everyday, stories/memories, history, art/music, pure imagination...?#amwriting #thewriterslife #ontheporch #5amwritersclub

— Jean M. Grant (@JeanGrant05) April 29, 2018

Getting specific, what inspired some of my stories?

For A Hundred Kisses, Scotland and the love of happy ever afters were my inspiration. I have always loved Scotland even before I visited. My first visit was in Diana Gabaldon's books. I was "in Scotland" for over 15 years...that is, I was perfecting my Scotland-based stories (and after three "practice" novels, the fourth, A Hundred Kisses, was the one to land a publisher). I also have a thing for historical romances, especially medieval ones, so that served as guiding muse. And to my surprise, I threw in some supernatural elements. So, to wrap up, my muses for this one: Scotland, love of romance, other books, history.

For its prequel (in the editing process), history, specifically the Vikings, was my muse. Of course Scotland, too. I also embed, without trying, some of my own personal hurdles into books, as I mentioned above. Death, loss, upbringing, personal hardships: they all sneak into my work, including this one.

For the sequel, similar muses arose. I'm currently writing that one now.

For another project, a women's fiction, I jumped out of my historical romance comfort zone and wrote what I knew: parenting, autism, loss, death, science.

In a different vein, my magazine article-writing was spearheaded by the idea that I wanted to write not only about traveling, but traveling with kids, and with my autistic son who adores nature almost as much as his mom and dad (maybe more?). Since that article, I've been fortunate to write several more, and I keep filling my portfolio, as I enjoy writing about the outdoors and my kids. Look out for one soon on our most recent family adventure!

Not to give away all my future/in work projects, but other muses for my current projects include: more travels to some amazing locales (New Zealand, the mountains of New England, Guatemala, Yellowstone National Park, to name a few) personal life experiences, parenting ups and downs and special moments, my son's fascinations with volcanoes and weather, a sweet (true?) story my aunt told me about my grandmother, and more amazing locales (see the trend here?), just to name a few.

So there you have it. What's your muse? I'd love to hear from you!

Best, always, and keep writing wherever your muse takes you,

Jean

Meet Author Ralph Walker

It’s March, there’s still a foot of hardened icy snow on the ground in New England, and it’s time to shake up my blog! Today I am chatting with Ralph Walker, fellow author, parent, and early morning coffee drinker. The writing community prides itself on perseverance, patience, and pal-making…we love to support each other in our endeavors. So today I’m highlighting one of my talented friends.

Thanks for visiting, Ralph.

Thanks so much for inviting me to be a part of your blog. For readers who don’t know me, I’m Ralph Walker. I am an architect in New Jersey and I write speculative fiction, particularly near future science fiction.

Let’s start out with a hard question. Oxford comma yes or no?

Hard hitting out of the gate! I don’t want to lose readers over the controversy, so I am going to defer to my editor for political statements on punctuation. 

Fair enough. (“Go Oxford!” I say, waving a flag with commas on it). Ahem, tell us about what you write.

I’m really interested in stories about people doing extraordinary things because the world has changed in unexpected ways. Accelerating technologies and climate change both feature heavily in my work, but at their heart all my stories are about relationships and the lengths people go to save their loved ones.

Most of my stories are near future science fiction. I try to peek around the corner to see what might be coming. I’ve always loved techno-thrillers, cyberpunk, and solarpunk. I try to write with optimism and hope even when I explore my character’s darkest hours.

When did your writing journey begin? What drew you to writing?

I am a late bloomer when it comes to writing. I wrote some nonfiction and journaled over the years, but focused on my primary profession, architecture. I started writing more seriously after my daughter was born. I was traveling a lot then and was stuck in hotel rooms by myself. Being away from my family was incredibly stressful and I used storytelling as a way to escape. Early morning writing sessions quickly became a hobby, and now six years later, it is my habit.

That explains #5amwritersclub on Twitter.

What was your inspiration for the Rising Waters series, specifically Grief Protocols?

I see the world changing under our feet, both with technology and nature. Climate change, population growth, the rise of social technology, an evolving utility grid, even the legal constructs of land ownership are all influencing individual wealth, power, and happiness. I am interested in finding the sharp edges of those issues and understanding how they might impact an individual or a family.

One of my first stories, Gators In Kansas, was an exploration about underwater farming through the eyes of a migrant farmer. While that story is part of the UnCommon Lands anthology it set a tone for the stories I have written for Rising Waters.

I also love the anthology form. I am really interested in painting a picture of what the world might become through a series of stories and characters who live in the same world, but may or may not be connected. Grief Protocols, Gators In Kansas, Stealing Air and other stories are all in the same world in my mind.

Grief Protocols is a sibling bond story. I was exploring the distance a family might get stretched and how elastic those relationships may or may not be. That story is more tech-focused, but again, lives in a time and place that is easily within reach today. 

Was any of the story for Grief Protocols inspired by real life events?

Happily no, but the relationships are personal and familiar. I have a younger sister whom I am very close with and we definitely have a “country mouse – city mouse” type relationship. She has always been a rock for me and was an inspiration as I explored characters.

Elaborate upon the theme of your short story series.

Rising waters is a speculative series about what could happen. I love to mess with the question What If? What if invasive crocodiles moved into the great plains? What if we embedded social media into our vision? What if we added growth hormones to the air? There are so many wonderful what if questions that grab my attention and the stories grow out of them.

I’m a fan of Black Mirror, Close Encounters of the Third Kind, and Ex Machina and so many other great science fiction stories that take an extreme look at how our world is changing under our feet. Rising Waters aims to accomplish that.

Since I am a hiker / traveler, tell me about your favorite place to visit.

I am obsessed with the shoreline. I love to visit the ocean. Every summer I take my family down to the Jersey shore for at least a week at a time. When I lived in Los Angeles I would go to the ocean as often as I could. There is something really special about the edges where water meets land. There is this constant pushing and pulling, the violence of waves, the movement of sand or rock. It is constantly changing. I get lost in it.

Tell us about your next project – Stealing Air

Stealing Air is, as you might imagine, a heist story. It follows a band of thieves as they attempt to covertly steal a very expensive drug that makes it easier to breath. Nora, our heroine, needs the drug not only to make money, but also for her ailing husband. In this adventure she is taken from the woods of Appalachia to a craft air manufacturer in the sky where she discovers a real treasure.

This is a story about unintended consequences of messing with nature. It was inspired by the debate about putting fluoride in drinking water and more recent events in Flint, Michigan. 

I hope you’ll check it out, and if you like it share it with your friends.

Ralph's latest work, available on Amazon.

Describe a perfect writing day:

I’m not sure that there is one. A good writing day for me is when I have the time and space to get lost in a story. Since I work full-time as an architect and am a parent and husband those days never really happen. I am lucky to grab a few hours in the morning and work on something fun and creative. Maybe someday in the future I can achieve a ‘perfect’ writing day.

What does your desk look like?

I work at a converted dining room table that is piled high with books and files. I keep a set of notecards and Post-it notes close by and often scrawl out a few words as reminders for one project or another. It is really a bit of a mess, but those scraps of paper are bits of inspiration.

I also have a litter of mementos scattered on my desk. There is a steel bolt from the first building I designed, shells from my visits to the beach, a bit of petrified wood another writer gave me, and a variety of colored drawings from my kids. Sometimes when I get stuck on a passage I’ll pick one of those objects and turn it over in my hands. They help ground me.

Last tough question: vanilla or chocolate?

Doesn’t matter to me if it’s ice cream or cake. I’ll take vanilla with coffee or chocolate with wine.

Words of advice for fellow writers in the trenches:

A writer friend of mine likes to say, “I’m years deep into my process of becoming an overnight success.” Don’t give up on your dream. Keep writing.

Where can we find you or your work?

You can find my stories at Amazon.com.

Or if you are in New Jersey you can pick up the UnCommon Lands Anthology at Watchung Booksellers in Montclair, NJ.

I am very active on Twitter. Come say hi at @RW_Igloo.

My website is www.ralphwalkerauthor.com.